Your Body Won’t Take Care Of Itself

And neither will your mind.

Taking care of ourselves physically and mentally/emotionally takes time and thought. If we don’t do it, it’s not going to happen on it’s own. If you are feeling headachy, stressed, anxious, depressed, tingly, heavy or whatever else, here is a list of things I’ve tried and have found success in getting myself back into physical and mental shape.

1. Get a massage – I mentioned this in another post not so long ago. Just do it. Get all your knots worked out. You’ll thank yourself.

2. Try acupuncture – Get your energies balanced so your body can function properly and you can feel calm and relaxed.

3. Go to a naturopathic doctor – Try some herbal supplements to regulate your body naturally and without side effects. When your body feels healthy, your mind will follow.

4. Get outside – Engage in physical activity. Go walking, jogging, biking…