Combining Massage and Chiropractic
Have you noticed that many chiropractors are hiring massage therapists? Has your chiropractor suggested massage may help? Many clients are finding that combining massage and chiropractic adjustments can speed recovery from injuries or limited mobility.
The musculoskeletal system is a marvel of cooperation and support. Bones provide strength, protection and structure, and muscles and fascia provide movement. Muscles are attached to the bones by tendons. When muscles become shortened or tight, they increase the tension on their attachment points and can actually pull the bone from its natural position.
Similarly, spinal misalignments can create pain patterns that cause a compensatory adjustment in posture that results in contracted muscles when they should be relaxed. Trigger points form. Before you know it, you have a vicious cycle of misalignment and pain.
Sitting at a computer, driving for long periods, and digging in the garden are just a few activities that can cause poor posture and muscle strain. For example, if you work at a desk or computer terminal all day, your trapezius muscles could shorten. This in turn could cause your cervical spine to misalign and cause pressure on disks and nerves. The postural problems become cyclical. The shortened muscles compress the spine and the spinal misalignment causes the muscles to splint in order to avoid additional injury. This is one instance both massage and chiropractic can help.
Massage supports chiropractic. Adjustments last longer because it releases muscle tension that might otherwise pull your joints into misalignment again, and it helps the adjustment to proceed with less discomfort when the soft tissues have been relaxed. It helps you recover more quickly by stimulating the circulation and thus bringing healing blood and nutrients to the pain site. Finally, it can help you relax before your chiropractic adjustment.
Similarly, chiropractic supports massage. Joint mobilization received during an adjustment can help relax the deepest layers of soft tissue that are sometimes difficult to comfortably reach during a massage, and the tissues around and misalignment often heal quickly once they are not longer trying to splint a misaligned joint. Finally, a chiropractor can use other diagnostic tools like x-rays to rule out other causes of pain.
As more and more clients discover the benefits of complimentary medicine, they are touting the combined benefits of massage and chiropractic. These natural therapies focus on treating the cause of pain rather than the symptoms and emphasize preventative care as well as pain relief. They are holistic therapies that are safe and effective and can work as alternatives to drugs or on conjunction with more traditional, allopathic treatments. Used together, they can help you achieve your optimum health and wellness goals.
Massage Cupping: Using Reverse Pressure to Relieve Pain
Massage Cupping uses reverse pressure to release adhesions and relieve pain.
Massage cupping is an exciting modality with a wide range of benefits.
If you get acupuncture, you’ve probably been cupped as a part of your Traditional Chinese Medicine treatment. Massage cupping is a bit different in that the vacuum in the cup is created with a pump rather than with fire. Likewise, the cup is moved around on the body instead of being parked for a long period of time as it is in TCM.
There are many benefits to cupping. The pressure on the tissues pulls them up rather than pressing them down toward the bone as in regular massage. This is called reverse pressure. Cupping clears stagnation, drains and moves lymph and other fluids, relieves inflammation, expels congestion, and sedates the nervous system. It enables the therapist to do deep work with less discomfort to the client.
Cupping is helpful for a variety of conditions, including fibromyalgia, neuralgia, sciatica, edema, respiratory congestion, headache, sluggish colon, anxiety, insomnia, and scarring, to name a few. It can usually be added to your normal massage with no additional cost.
On the other hand, massage cupping can be a stand-alone treatment and is especially popular when combined with aromatherapy in a treatment called the Aromatherapy Cocoon Bodywrap. When done in a series of eight treatments over four weeks, the Aromatherapy Cocoon Bodywrap has been helpful in treating smoking cessation and weight reduction. The oils chosen for the sessions are very specific and therapeutic in their effect on the body.
Another popular treatment is the facelift massage, which can be combined with the Bodywrap or with the Bellanina Honeylift product. The negative pressure on the face and neck can bring nourishing circulation to the skin surface, stimulate collagen and elastin production, smooth fine lines, release tight facial muscles, and drain stagnant lymph that causes puffiness. A similar therapy can help the sinuses to drain more effectively although this should not be done if there is active infection in the sinuses. However, clients should understand that this is a massage treatment, not a facial.
If you are interested in the benefits of massage cupping, please speak to your therapist. Call Suzanne Eller at 828-310-0161.
Your Body Won’t Take Care Of Itself
And neither will your mind.
Taking care of ourselves physically and mentally/emotionally takes time and thought. If we don’t do it, it’s not going to happen on it’s own. If you are feeling headachy, stressed, anxious, depressed, tingly, heavy or whatever else, here is a list of things I’ve tried and have found success in getting myself back into physical and mental shape.
1. Get a massage – I mentioned this in another post not so long ago. Just do it. Get all your knots worked out. You’ll thank yourself.
2. Try acupuncture – Get your energies balanced so your body can function properly and you can feel calm and relaxed.
3. Go to a naturopathic doctor – Try some herbal supplements to regulate your body naturally and without side effects. When your body feels healthy, your mind will follow.
4. Get outside – Engage in physical activity. Go walking, jogging, biking…
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According to WebMD, “The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the thigh away from the body. This enables us to walk, shift our weight from one foot to another, and maintain balance. It is also used in sports that involve lifting and rotating the thighs – in short, in almost every motion of the hips and legs.”
Piriformis
The piriformis is prone to trigger points, and if it becomes taut enough, it can press on the sciatic nerve, which usually runs underneath it but sometimes can run through it. Trigger points in the piriformis or an entrapped sciatic nerve can refer pain all the way down the leg. A tight piriformis may also torque the low back causing lumbar area pain as well. It’s a small muscle, but it can cause tremendous problems if it becomes taut or irritated.
Any number of things can cause the piriformis to become taut. Chief among these is sitting in one position for too long. If you have a job that requires sitting at a desk all day, chances are you know what a tight piriformis feels like. Likewise, activities that require climbing or repetitive motions like running, especially over uneven ground, can cause piriformis pain.
Massage is one of the best cures for piriformis pain, especially if you don’t wait until it becomes chronic. You can also use self-care strategies like rolling and pressing a tennis ball over the site or using a SacroWedgy®.
There a a number of good stretches for the piriformis as well. One is to lie on your back and to bend the knees. Cross the right leg over the left at the knee. Clasp your hands behind the bottom knee and pull both legs toward the chest. You should feel the stretch in the buttocks of the crossed leg. Repeat on the other side.
A variation of the above stretch is to sit in an chair, crossing your legs with one ankle over the knee of the other leg. Keeping your back straight, lean forward until you feel the stretch.
Another stretch is to kneel on the floor on hands and knees. Tuck the right knee under the body so that knee is in line with the left shoulder and straighten the left leg. Press the hips to the right until a gentle pull is felt in the right buttock. Repeat on the other side.
You don’t have to suffer with piriformis pain. Massage and self-care can keep you moving and help you avoid more serious problems like sciatic nerve entrapment.
Massage and Mental Health
The skin is our largest sensory organ. Massage can create a sense of peace and well-being through the power of touch.
It is sometimes easy to emphasize the physical benefits of massage and forget the mental health benefits of regular bodywork. The physical benefits are more immediately recognizable, but the mental benefits can be more lasting.
- Increases mental alertness and improves concentration and memory.
- Reduces anxiety and increases sense of overall well-being and self-confidence.
- Reduces stress hormone levels and increases production of mood-enhancing brain chemicals.
- Provides an overall calming effect and lowers irritability.
- Lowers brain wave activity to the alpha state, which provides a feeling of relaxation and increases creativity and organizational ability.
- Calms the nervous system and improves synaptic response.
- Relieves fatigue and renews energy levels.
Let Massage Help You Achieve Your Weight Loss Goals
Image: Luigi Diamanti / FreeDigitalPhotos.net
If one of your New Year’s resolutions included losing a few pounds, you need to know about the benefits of regular massage. Massage reduces stress levels and can help your muscles release toxins after a workout.
Typically, this cortisol fat is abdominal fat, which is one of the most dangerous kinds of fat to our health because it is related to greater danger of diseases such as heart disease, stroke, diabetes, and hypertension&emdash; all diseases that have a connection to stress.
Excess cortisol in the blood can also lead to depression, which in turn can lead to unhealthy emotional eating, especially of foods that ramp up production of the feel-good brain chemical, serotonin. Chocolate and most starchy carbs fall into this category.
Sgt. Stubby: World War I Hero
Sgt. Stubby won numerous medals and honors for his service and heroism.
One unusual World War I hero fought in seventeen battles, received a gold medal from the Supreme Commander of the Armed Services John “Blackjack” Pershing, and was honored by three presidents. He even has an exhibit in the Smithsonian Natural History Museum.
